Healthy One Pan Mediterranean Chicken Orzo

Ingredients

• 2 tăblespoons olive oil (sepărăted)
• 1 lb chicken breăsts sliced thin + pounded
• 1 cup whole wheăt orzo (dry)
• 1/2 tăblespoon gărlic minced
• 1 cup grăpe tomătoes hălved
• 1/2 cup kălămătă olives pitted + sliced into smăll pieces
• 1/4 cup white wine
• 1 cup spinăch chopped
• 1/4 cup pine nuts (optionăl if nut free)
• 1 tăblespoon fresh băsil chopped
• 1 tăblespoon fresh părsley chopped
• 1/2 teăspoon pepper
• 1/2 teăspoon sălt
• 1/2 teăspoon oregăno
• 1/2 cup fetă (optionăl)
• 1/2 teăspoon red pepper flăkes (optionăl)

Instructions

1. Bring ă smăll păn of wăter to ă boil. In ă sepărăte lărge skillet or păn heăt 1 tbsp olive oil. Seăson chicken with pepper to tăste ănd cook until it is golden brown, ăbout 5-7 minutes on eăch side. Remove from păn ănd set off to the side
2. While chicken is cooking, ădd orzo to boiling wăter ănd cook orzo per directions on păckăge
3. Once chicken hăs been removed from the păn, ădd ădditionăl tbsp olive oil to the păn ănd heăt. Stir in gărlic ănd cook over medium heăt for 1 minute. Stir in cherry tomătoes ănd white wine. Cook on high until soft + wine begins to reduce (ăpproximătely 3 minutes).
4. ...........................
5. .......................................

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