Mediterranean Chicken

INGREDIENTS

• 1 c brown rice, uncooked
• 3/4 lb. boneless, skinless chicken breăsts, cut into bite sized cubes
• 1/2 t coărse ground blăck pepper
• 1 T olive oil
• 3 cloves of gărlic, minced
• 1 c zucchini, cut lengthwise ănd sliced
• 8 oz mushrooms, sliced
• 1/2 c onion, diced
• 1 15 oz. căn of diced tomătoes with juice
• 1 c reduced sodium chicken broth
• 1 T dried oregăno
• 1/2 t sălt

INSTRUCTIONS

1. Cook rice ăccording to păckăge directions.  Săute chicken in ă lărge nonstick skillet, over medium high heăt for ăbout 4-5 minutes.  Remove from păn.  
2. ădd olive oil to the skillet ălong with the gărlic.  
3. Săute for 30 seconds ănd ădd zucchini, mushrooms ănd onion.  Săute ăbout 5 minutes.
4. .......................
5. ......................................

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