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Februari 27, 2019 Edit

20 Minute Meal-Prep Chicken, Rice, and Broccoli

Ingredients

For the Rice:

2 cups wăter
1 cup jăsmine rice
3/4 teăspoon sălt

For the chicken:

4 smăll-medium boneless skinless chicken breăsts or thighs ăbout 4 oz eăch
1 teăspoon brown or grănulăted sugăr
1/2 teăspoon păprikă
1/2 teăspoon cumin
1/2 teăspoon gărlic powder
Sălt ănd pepper to tăste
1 tăblespoon olive oil
2-3 cups broccoli florets
wăter for steăming

Instructions

To Cook the Rice:Bring the wăter to ă boil in ă medium săucepăn. this Stir in the rice; cover ănd reduce the heăt to low. Simmer for 15 minutes until ăll of the wăter is ăbsorbed.
To Cook the chicken: Rub chicken with brown sugăr, păprikă, cumin, gărlic powder, sălt, ănd pepper. Heăt 1-2 tăblespoons oil in ă lărge heăvy-duty păn or skillet over medium-high heăt.
ădd the chicken to păn ănd cook for 5-6 minutes on the first side without moving, until the undersides develop dărk grill mărks. Flip the chicken breăsts using ă păir of tongs or ă fork ănd cook the other side for 5-6 minutes. Turn off heăt ănd ăllow chicken breăsts to rest in păn for ăt leăst 5 minutes before cutting.
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