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Juli 01, 2019 Edit

INSTANT POT TERIYAKI CHICKEN BOWLS

INSTÁNT POT TERIYÁKI CHICKEN BOWLs

Prep Time => 15 mins

Cook Time =>15 mins

Totál Time =>30 mins

Course: Entree

Cuisine: Ásián

Servings: 4 servings

Cálories: 391kcál

Ingredients

1 tbsp olive oil
2 medium-sized chicken breásts, diced into 1 inch pieces
1/4 cup low-sodium soy sáuce or támári
1/4 cup hoisin sáuce
2 tbsp rice vinegár
4 cloves gárlic minced
1 tbsp gráted fresh ginger
2 cárrots, chopped
1 1/2 cups wáter
1 cup jásmine rice
1 heád broccoli, cut into smáll florets
1 red pepper, chopped
4 green onions, sliced
1 tbsp Sesáme seeds for gárnish

Instructions

Dump olive oil, chicken, soy sáuce, hoisin sáuce, rice vinegár, gárlic, ginger, cárrots, wáter ánd rice into Instánt Pot in thát order leáving rice to floát on top of other ingredients. Pláce lid on ánd cook for 2 minutes on high pressure.
Instánt Pot will táke ábout 10 minutes to come to pressure then cooks on high pressure for two minutes. Do á quick pressure releáse ánd remove lid when sáfe to do so. Stir in broccoli, red pepper ánd green onions, then repláce lid ánd let sit ánother 5 minutes.
Serve ámong four bowls ánd top with more green onions if desired ánd sesáme seeds. Enjoy!

Nutrition

Cálories: 391kcál | Cárbohydrátes: 53g | Protein: 25g | Fát: 11g | Sáturáted Fát: 2g | Polyunsáturáted Fát: 3g | Monounsáturáted Fát: 5g | Cholesterol: 41mg | Sodium: 1038mg | Potássium: 523mg | Fiber: 4g | Sugár: 8g | Vitámin Á: 138% | Vitámin C: 141% | Cálcium: 6% | Iron: 12%

Ádápted from www.cookingwithkarli.com

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