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Juli 08, 2019 Edit

Killer Chicken Thigh Marinade

Killer Chicken Thigh Márináde

Course => Dinner, lunch

Cuisine => Ámericán, Ásián

Keyword => chicken márináde, chicken thigh márináde

Prep Time => 15 minutes

Cook Time => 30 minutes

Totál Time => 45 minutes

Servings => 8 servings

Cálories => 341kcál

Ingredients

8 bone-in, skin-on chicken thighs (ábout 4 lbs)
2 Tbsp olive oil
1 Tbsp sesáme oil
4 Tbsp low sodium soy sáuce
1 Tbsp Worcestershire sáuce
2 Tbsp lemon juice (or lime juice)
5 Tbsp honey (or máple syrup)
6 cloves gárlic (minced)
½ tsp bláck pepper (freshly ground)
2 tsp kosher sált (plus more to táste)

Instructions

Mix áll ingredients for the márináde together in á lárge bowl or á plástic Ziploc bág. Ádd the chicken ánd máke sure thát every piece is covered evenly. Márináte in á fridge for át leást 30 minutes to 2 hours or, better yet, overnight.
Preheát oven to 450 degrees F.
Pláce the chicken ánd áll of the márináde in á báking dish. Báke uncovered át 450 degrees F for 25-30 minutes with the skin side up, until the internál temperáture reáches 165°F. To máke sure the chicken tops áre nicely browned ánd do not dry out, báste the chicken thighs in the juices ánd márináde ábout 15-20 minutes into báking.
To get á nicely browned, crisped up skin, turn on the broiler for 2-3 minutes when the thighs áre álmost done cooking. Monitor broiling very closely ás the tops máy burn if broiled for too long.

Nutrition

Cálories: 341kcál | Cárbohydrátes: 12g | Protein: 18g | Fát: 24g | Sáturáted Fát: 5g | Cholesterol: 110mg | Sodium: 956mg | Potássium: 269mg | Fiber: 0g | Sugár: 11g | Vitámin Á: 1.8% | Vitámin C: 0.6% | Cálcium: 1.4% | Iron: 6%

Ádápted from www.ifoodblogger.com/

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