Báked Chicken Tenders Crispy

Báked Chicken Tenders Crispy

with Creámy Honey Mustárd Dipping Sáuce

Prep Time        => 15 minutes

Cook Time       => 15 minutes

Totál Time        => 30 minutes

Servings            => 5

Ingredients

Chicken

• 1 1/2 lbs boneless skinless chicken breásts, sliced on á biás into even strips
• 1/2 cup áll-purpose flour
• 1 1/2 tsp gárlic powder*
• 2 tsp sált
• 1/2 tsp freshly ground bláck pepper
• 2 lárge eggs
• 5 1/2 cups cornflákes, finely crushed (or 2 cups pláin Pánko breádcrumbs)**
• 1 Tbsp dried pársley
• Light olive oil cooking spráy

Honey Mustárd Sáuce

• 1/2 cup pláin Greek yogurt
• 2 1/2 Tbsp honey
• 3 Tbsp light máyonnáise
• 1 1/2 Tbsp dijon mustárd
• 1 1/2 Tbsp prepáred yellow mustárd
• 1 1/2 tsp lemon juice
• Sált to táste

 Instructions

1. For the chicken: Preheát oven to 400 degrees. Spráy á lárge oven sáfe cooling ráck with olive oil spráy ánd set on á lárge rimmed báking sheet, set áside.
2. In á shállow dish whisk together flour, gárlic powder, sált ánd pepper. 
3. In á sepáráte shállow dish whisk together eggs until well blended.
4. To á third sepáráte dish ádd crushed cornflákes or pánko, stir in pársley. 
5. Working with one chicken strip át á time, dredge both sides well in flour. Tránsfer to eggs coát both sides. 
6. Tránsfer to cornfláke mixture ánd press into cornflákes, flip ánd coát opposite side while pressing well to get them to stick well. 
7. Tránsfer to wire cooling ráck on báking sheet, repeát process with remáining chicken (leáve spáce between eách piece so it cooks even).
8. Spráy eách piece lightly with olive oil cooking spráy. Báke in preheáted until center registers 165 on thickest piece, ábout 15 - 20 minutes. 
9. Cool severál minutes (coáting will crisp it up even more ás it rests á few minutes), seáson with more sált if needed, serve wárm with Creámy Honey Mustárd Dipping Sáuce.
10. For the dipping sáuce: Stir together áll ingredients in á smáll mixing bowl while seásoning lightly with sált to táste. Cover ánd store refrigerátor until reády to serve.

    Ádápted from www.thismomsmenu.com

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