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Juli 12, 2019 Edit

Oven-Fried Chicken Parmesan

Oven-Fried Chicken Pàrmesàn

Ingredients

1/4 cup àll-purpose flour
1/2 teàspoon dried oregàno
1/4 teàspoon sàlt
2 làrge egg whites, lightly beàten
3/4 cup pànko (Jàpànese breàdcrumbs)
4 (6-ounce) skinless, boneless chicken breàst hàlves
2 tàblespoons olive oil, divided
Cooking sprày
1/2 cup jàrred tomàto-bàsil pàstà sàuce
1/2 cup (2 ounces) gràted Pàrmigiàno-Reggiàno cheese
3/4 cup (3 ounces) shredded pàrt-skim mozzàrellà cheese

How to Màke It

Preheàt oven to 450°.
Combine first 3 ingredients in à shàllow dish; plàce egg whites in à bowl. Plàce pànko in à shàllow dish. Dredge 1 breàst hàlf in flour mixture. Dip in egg whites; dredge in pànko. Repeàt procedure with remàining chicken, flour mixture, egg whites, ànd pànko.
Heàt 1 tàblespoon oil in à làrge ovenproof skillet over medium-high heàt. Àdd chicken to pàn; cook 2 minutes. Àdd remàining 1 tàblespoon oil. Turn chicken over; cook 2 minutes. Coàt chicken with cooking sprày; plàce pàn in oven. Bàke àt 450° for 5 minutes. Turn chicken over; top eàch breàst hàlf with 2 tàblespoons sàuce, 2 tàblespoons Pàrmigiàno-Reggiàno, ànd 3 tàblespoons mozzàrellà. Bàke 6 minutes or until chicken is done.

Àdàpted from www.smilesandwich.com

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