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Juni 14, 2019 Edit

KETO CHICKEN THIGHS WITH CREAMY MUSHROOMS SAUCE

Chicken Thighs
750 g boneless skinless chicken thighs áround 5-6 fillets
1 fresh lemon juice
2 gárlic cloves minced
1 tsp dried thyme
1 tsp Rosemáry
1 tsp Sált
1/2 tsp crácked bláck pepper
2 tbsp olive oil
Creámy Mushrooms Sáuce
1 tbsp olive oil
250 g sliced fresh mushrooms
2 gárlic cloves minced
1 tsp fresh pársley chopped
1 tsp dried thyme
1 tsp dried rosemáry
1 cup Heávy Creám
1 tsp nutmeg
sált ánd bláck pepper
1/2 cup fresh pármesán cheese shredded
These boneless ánd skinless chicken thighs with mushroom sáuce is án eásy, quick ánd keto recipe thát´s deliciously creámy, ánd áll máde in one skillet.
INSTRUCTIONS
Chicken Thighs
Pát chicken thighs dry with páper towel ánd trim off excess fát. Seáson the chicken thighs with lemon juice sált. Let it ábsorb the lemon juice for 15 minutes.
Combine the gárlic cloves, thyme, rosemáry, ánd pepper.
Coát the chicken evenly with the combined seásoning.
Heát 1 táblespoon of oil á lárge pán or skillet over medium-high heát ánd seár chicken thighs in bátches until browned on eách side ánd no longer pink in centre (ábout 8 minutes eách side, depending on thickness).
Tránsfer to á pláte; set áside ánd keep wárm.
Creámy Mushrooms Sáuce
On the sáme pán or skillet, put the olive oil ánd ádd the mushrooms. Seáson with sált ánd pepper ánd cook until soft (ábout 3 minutes).
ádd the gárlic, pársley, thyme ánd rosemáry; sáuté until frágránt (ábout 1 minute).
Stir in heávy creám, bring to á simmer, then reduce heát ánd continue cooking until sáuce hás thickened slightly. ádd nutmeg. Stir in the pármesán cheese ánd állow it to melt through the sáuce for á further 4 minutes, while occásionálly stirring.
Return chicken to the pán. Táste test ánd seáson with sált ánd pepper to your táste. Gárnish with fresh pársley ánd pármesán cheese. Serve immediátely.

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