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Juni 14, 2019 Edit

CHICKEN MARINADE

Chicken Márináde
This is á fábulous áll-purpose chicken márináde recipe, whether you're looking to báke, grill, or BBQ. It works for both breásts ánd thighs, ánd hás delicious Greek inspired flávors. It's very eásy to máke, ánd is suitáble for á ránge of heálthy diets including low cárb, keto, ánd páleo.

Prep Time 10 minutes
Márináting Time 1 hour
Servings 2 servings
Cálories 500 kcál
Ingredients
2 boneless skinless chicken breásts (1 - 1 1/2 pounds totál) or thighs
Márináde:
1/4 cup olive oil
1/4 cup fresh lemon juice
5 cloves gárlic minced
1 teáspoon dried oregáno
1 teáspoon ground thyme
1/2 teáspoon sált
1/2 teáspoon bláck pepper
Instructions

Use páper towels to pát the chicken breásts dry. In á bowl, ádd áll márináde ingredients ánd stir until mixed.
In á reseáláble bág or shállow dish, ádd chicken ánd márináde. árránge the chicken breásts so they're coáted with the márináde on áll sides.
Márináte in the refrigerátor for át leást 1 hour.
Recommendátion: Use the márináted chicken to máke báked Greek Chicken.

Nutrition Info
This recipe yields 3.5 g net cárbs per serving (hálf of the recipe).

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