Italian Chicken Meal Prep Bowls

Ingredients

• 1 tsp salt
• 1/2 tsp pepper
• 2 tsp basil
• 2 tsp marjoram
• 2 tsp rosemary
• 2 tsp thyme
• 1 tsp. paprika
• 2 lbs boneless skinless chicken breasts cut into bite sized pieces
• 1 1/2 cup broccoli florets
• 1 small red onion chopped
• 1 cup plum tomatoes
• 1 medium zucchini chopped
• 2 tsp garlic minced
• 2 Tbs olive oil
• 2-4 cups cooked rice of choice optional
• Meal Prep Containers

Instructions

• Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
• In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika
• Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
• Bake for 15-20 minutes until chicken is cooked, and veggies are slightly charred.
• Broil 1-2 minutes to brown chicken
• Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.
• Divide chicken and veggies evenly on top of the rice.
• Cover and store in the fridge for 3- 5 days or serve for dinner!

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