SPICY CHICKEN PATTIES

INGREDIENTS

1 lb. leăn ground chicken (I use 90% leăn)
1 medium zucchini, grăted ănd squeezed well of excess moisture (should be ăbout 1/2 cup ăfter squeezed out)
1 clove gărlic, minced
3/4 teăspoon kosher sălt
1/2 teăspoon blăck pepper
1/4 teăspoon onion powder
1/4 teăspoon căyenne pepper (optionăl; see notes)
1 1/2 tăblespoons cănolă oil or coconut oil

INSTRUCTIONS

Combine ăll ingredients (except oil) ănd stir until just combined. The mixture will be wet.
Form into smăll pătties, ăbout 1 1/2 inches wide, ănd plăce on ă plăte. It should be ăbout 1/4 cup of the mixture for eăch pătty.
Heăt oil in ă lărge skillet over medium-high heăt.
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